I’m glad to hear you're considering this step! To begin, you can schedule a free 15-minute consultation call or book your first appointment directly. In either case, please provide your full name, phone number, and email, and my assistant will help you with paperwork and scheduling.

Certainly. My rate is $175 for a 50-minute therapy session. The first session, a 60-minute evaluation, is $200. I work with Optum and United Health insurance . For other insurers, I can provide a superbill for potential out-of-network benefits. Please check these benefits with your insurance if reimbursement is a factor. My rate for individual coaching is $250 for a 75 minute session. Coaching services would not be eligible for insurance reimbursement. Retreat and workshop rates will vary as each event is a unique offering.

The consultation call is a 15-minute discussion to explore your needs and goals. It's an opportunity to see if my approach suits you. We'll talk about potential strategies for your situation and ensure you feel comfortable with my style.

Therapy focuses on emotional healing and addressing mental health concerns, often related to past experiences. I am an experienced trauma therapist that can support folks with the impact of life’s wounds on their present day life.
Coaching is future-focused and goal-oriented, aimed at personal growth. My coaching services are focused on present day intimacy related challenges, and goals rooted in your authentic desires. While coaching techniques may be used in therapy, therapy would not be a part of coaching; the two are distinct in their objectives and methods.

Individual sessions are a space for you to explore, reflect, be witnessed and supported. In our first session, we'll focus on your goals and background (I gather information and try to get a sense of who you are, why you are here and what you are hoping for). Ongoing sessions will be more focused on working on your goals and experiencing healing work. For virtual sessions, I use a secure, HIPAA-compliant platform to ensure your privacy and confidentiality. You'll need a quiet, private space and a stable internet connection. It's important to be in a comfortable setting where you can speak freely. Before each session, make sure to test your audio and video to ensure a smooth experience.